WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is a get more info big deal to you. Chill out! Maybe try taking a breath. Seriously, stop losing your mind. It's not that deep. Let it go. Focus on the happy things in life, you know? And for crying out loud, get some sleep. Breaking Free from Reactivity Navigating complex situati